If you feel your stomach swollen after you eat, you might have a bloating. Thus, this bloating usually painful and uncomfortable. In this case, it can be caused by so many factors. Then, this article will help you to know the causes and how to reduce bloating in the stomach.
What Causes Bloating In The Stomach?
Several factors contribute to bloating in the stomach. In most cases, it’s usually caused by abnormal movement od the muscle in the digestive system. Also, an excess of gas production might be another main factor too.
Simply put, if your stomach is bloating, that means there’s an excess amount of liquids and gas on your digestive system. However, this stomach bloating case is a common condition. But in some cases, it can be a serious medical too—especially if you eat food that you’re intolerant to.
How To Reduce Bloating In The Stomach? Try These Methods!
Although stomach bloating is mostly a common condition, it also needs prevention or treatment to reduce it. Thus, if you have stomach bloating, don’t worry. Here, you can try some of these methods:
1. Don’t Eat Too Much At A Time
Even if you’re eating your favorite food, make sure you don’t fill your stomach way too much. In this case, this way can reduce the risk of an enlarged stomach or increased the abdomen’s pressure. Those are what caused stomach bloating. So, eating a smaller portion might be a solution.
2. Avoid Carbonated Drinks
Another way to reduce the bloated stomach is to avoid carbonated drinks. Thus, this is for reducing the amounts of gas in your abdomen. In this case, the gas or carbon-dioxide in your abdomen can slow your digestion down. Also, chewing gum can increase the amounts of gas in your abdomen.
3. Avoid the Ingredients that You’re Intolerant to
Consuming the food that includes the ingredients that you’re intolerant to might be a cause to your bloating stomach. Therefore, consuming your ingredients allergen will lead to an increase in gas production in your abdomen. In this case, the most common allergen includes eggs, lactose, fructose, or gluten.
4. Take Probiotic or Digestive Supplement
If your stomach bloating starts to affect your activities, you might want to take a medicine. In this case, you can take digestive enzyme supplements or probiotics to reduce the bloating. With this medical help, it can reduce gas break down the indigestible carbohydrates in your abdomen.
5. Start a Healthier Diet
The common symptoms for stomach bloating are diarrhea or constipation and feeling of discomfort in the abdomen area. In this case, a healthy diet can also be a solution for stomach problems—including bloating. Thus, you can try consuming more fruit and vegetables, such as broccoli, cabbage, cauliflower, apples, watermelon, etc.
Those were methods you can try on how to reduce bloating in the stomach. In conclusion, you have to eat healthy in proper time to prevent and fix stomach problems. Remember, talk to your doctor if your stomach bloating is getting worse even if you’ve tried the methods above.